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Free Virtual Workshop: A Matter of Balance

Thu, Aug 04

|

Zoom

Many older adults experience a fear of falling. People who develop this fear often limit their activities, resulting in physical weakness, making the risk of falling even more significant. A Matter of Balance is designed to reduce the fear of falling and increase activity levels among older adults.

Free Virtual Workshop: A Matter of Balance
Free Virtual Workshop: A Matter of Balance

Time & Location

Aug 04, 2022, 9:00 AM

Zoom

About the event

Many older adults experience a fear of falling. People who develop this fear often limit their activities, resulting in physical weakness, making the risk of falling even more significant. A Matter of Balance (MOB) is designed to reduce the fear of falling and increase activity levels among older adults. The virtual A Matter of Balance includes 9 sessions, an hour and a half each. 

What do participants learn?

They gain confidence by learning to:

  • View falls as controllable

  • Set goals for increasing activity

  • Make changes to reduce fall risk at home and in the community

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