Free Virtual Workshop: A Matter of Balance

Many older adults experience a fear of falling. People who develop this fear often limit their activities, resulting in physical weakness, making the risk of falling even more significant. A Matter of Balance (MOB) is designed to reduce the fear of falling and increase activity levels among older adults. The virtual A Matter of Balance includes 9 sessions, an hour and a half each. 

What do participants learn?

They gain confidence by learning to:

• View falls as controllable

• Set goals for increasing activity

• Make changes to reduce fall risk at home and in the community