Free Virtual Workshop: A Matter of Balance
Thu, Aug 04
|Zoom
Many older adults experience a fear of falling. People who develop this fear often limit their activities, resulting in physical weakness, making the risk of falling even more significant. A Matter of Balance is designed to reduce the fear of falling and increase activity levels among older adults.


Time & Location
Aug 04, 2022, 9:00 AM
Zoom
About the event
Many older adults experience a fear of falling. People who develop this fear often limit their activities, resulting in physical weakness, making the risk of falling even more significant. A Matter of Balance (MOB) is designed to reduce the fear of falling and increase activity levels among older adults. The virtual A Matter of Balance includes 9 sessions, an hour and a half each.
What do participants learn?
They gain confidence by learning to:
View falls as controllable
Set goals for increasing activity
Make changes to reduce fall risk at home and in the community