Fri, Sep 23|
Shadow Mountain Senior Center
Geri-Fit Strength Training
Geri-fit is a progressive resistance strength training exercise program designed to increase strength, flexibility, range of motion, mobility, gait, and balance. Exercises are performed seated or standing.
Time & Location
Sep 23, 2022, 12:15 PM – 1:00 PM
Shadow Mountain Senior Center, 3546 E Sweetwater Ave, Phoenix, AZ 85032, USA
About the event
Participants must be a member of the Phoenix Senior Centers to attend. The annual membership fee is $20 for Phoenix residents and $40 for non-residents. Your membership gives you access to any of the 15 senior centers the City of Phoenix has to offer listed below. Try out the Shadow Mountain Senior Center with a visitor pass, good for two FREE visits.
Call your local senior center if you would like to register or for more information on how to join a center: (602) 262-7379 or visit: phoenix.gov/HumanServices.